Menstrual Cycle 101: 15 Things They Never Teach You In Health Class

Let us talk about a number of interesting facts that they do not normally teach us in health class.

1. Your periods get worse when it is cold

Cold weather can have an effect on your period, making it heavier and longer than usual. This makes your periods worse. A woman’s flow, period length, and even level of pain are longer in the winter than in the summer. This example additionally stretches out to menstruating individuals who live in colder environments as opposed to hotter temperatures. Your severe anxiety before period can also be affected by the seasons of the year; When combined with female productive hormones, the darker, shorter days can have a negative effect on your mood. This is thought to be because we don’t get enough sunlight, which helps our bodies make vitamin D and dopamine, both of which improve our moods, happiness, focus, and overall health.

2. You can still get pregnant if you’re on your period

Even if you’re on your periods and have sex, chances are that you can still get pregnant, contrary to popular belief. But this is not the case. Although becoming pregnant while menstruating is less likely, it is not at all out of the question. This is due to the fact that sperm can remain in the body for as long as five or six days.

3. Your period can influence how you sound and smell

Vocalization researchers say that women’s voices can change slightly during their menstrual cycle because our reproductive hormones affect the vocal cords, which can affect how you sound and smell. This means that women can sound different and even “less attractive” when they are on their period, as tested by the participants.

4. You smell different while on your periods

You smell different when you have periods Because the same female reproductive hormones affect your natural scent, you smell different when you have periods. This is extremely subtle and can even be consciously analyzed. It recalls the caveman era, when men were more attracted to women who were ovulating rather than menstruating, and is more animalistic.

5. A rare period disorder can cause bleeding of the eyes

Known as vicarious menstruation, this uncommon (however startling) condition causes you to drain from organs other than your uterus — like your eyes — while you’re on your period, as per a contextual investigation distributed in the diary Ophthalmic Plastic and Reconstructive Medical procedure. According to the authors of the study, this condition is brought on by the bloodstream transmission of endometrial tissue. Fortunately, only a few cases have been documented.

6. Getting your period can worsen asthma symptoms

In the week paving the way to your period, an expanded aversion to allergens, matched with a lower-than-ordinary lung limit, prompts somewhere in the range of 19 and 40 percent of ladies with asthma to encounter premenstrual asthma (PMA).

7. Sleeping with a nightlight can help regulate your cycle

Light exposure affects the secretion of the sleep hormone melatonin, which helps regulate the release of the female reproductive hormones that determine when your menstrual cycle begins and ends: A study from the early 1990s found that women with long or irregular cycles who slept next to a standard 100-watt light bulb for a few days in the last two weeks of their cycles had shorter cycles by an average of 12 days. This suggests that this specific strategy could help you regulate your periods.

8. Your period probably isn’t syncing up with your friends’ or roommates’ 

According to a 2005 study that was published in the journal Human Nature, researchers monitored the cycles of 186 women who were living in the same dorm for more than a year and discovered that the women’s periods did not actually sync up. This suggests that your period is probably not synchronizing with that of your roommates or friends.

9. Water can temporarily cork your flow

In spite of the fact that your uterine covering keeps on shedding when you’re completely lowered in water, the tension from the water you’re in balances the gravity of blood leaving your body in the form of periods.

10. You’re born with all your eggs

In fact, even before you are born, you acquire all of the eggs you will ever need while you are still in the womb. As a matter of fact, you’ll begin your life with an excess of two or three million eggs which is far more than one needs in a lifetime, that is without a doubt! One of these eggs matures and is released each month when you reach puberty and your menstrual cycle begins. As your biological clock runs out, all of the extra eggs gradually die out, and once you reach menopause, you can’t have any more children.

11. Some periods aren’t true periods

As you are aware of the fact that your period occurs when the womb lining sheds after it has built up over the course of the month. So, this is a real time, but if you pass out during it, it doesn’t count as such. The time you get when you take the combined pill is a great illustration of this. Because it occurs when high hormone levels suddenly decrease, this is not a “true period.”

12. Anemia can be a vicious cycle

Anemia can lead to a vicious cycle. Normally, our bodies are pretty good at keeping us alive even when the odds are against us; however, when we have anemia, they aren’t as good. Anemia is caused by an iron deficiency, which is frequently brought on by heavy periods. Symptoms of anemia include fatigue, shortness of breath, and heart palpitations. Your heavy periods are unlikely to stop even if you are anemic, and you run the risk of losing more and more valuable red blood cells. It can turn into a vicious cycle, so you need to be careful. If you think you might be anemic, you should see your doctor.

13. Your brain can be affected by your period

Don’t worry too much because your period can have a minor impact on your brain! However, research conducted at the University of Bath suggests that period pain may affect cognitive functions and attention span. That would explain those episodes of brain fog and inability to concentrate, phew!     

14. Body weight can have an influence and might fluctuate

Fat cells in your body go about as little supplies for chemicals so having an excessive number of or too little could truly rattle you. However, this also applies to other aspects of one’s lifestyle, such as excessive drinking or stress. Therefore, it is time to take charge, pay close attention to your symptoms, and put an end to your periods taking over your life. Best of luck!

15. Menstrual fluid is not necessarily what you think

Women frequently overestimate the amount of menstrual fluid they lose during their periods, according to research. The average total volume of fluid lost over a single period is only 35-50 ml, or about 2-3 tablespoons, contrary to our best estimates. Heavy menstrual bleeding is characterized by a loss of more than 80 milliliters per period, the need to change your pad or tampon more frequently than once per hour, or having to do so overnight.


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